Behavioral Activation: A Mood Booster for Kids

Article Summary

Learn to help mood and prevent downward spirals and risk for depression in kids who are feeling sad. Find out how to use this mental health tool.

• Behavior activation is a tool that’s helpful for all children. It works both as a wellness and prevention tool and for those struggling with difficult emotions

• Getting active can help improve mood, but it can be hard to want to be active when you’re feeling sad

• You can help kids find activities that they’re willing to do and then check in with them to see how they feel afterward

Download the article and accompanying activity: Choose Your Own Action Adventure