Finding the things that bring you pleasure, peace, and pride

It’s easy to get caught up in how heavy and unpredictable the world can be sometimes. Even though we can’t control everything, taking time to notice what brings us pleasure, peace, and pride can help us feel more grounded and in control.

Use this worksheet to explore the activities and memories that help you feel good. You can look back on these reflections on hard days for ways to feel better.

Tip: As you complete these exercises, be specific! This helps your brain do less work when you’re having a hard day.

download printable worksheet